P.S.

quick add on to this morning's post... absolutely shattered now, really enjoyed spin at lunchtime, then did some diary rejigging to fit in a course next week which meant I went to Glasgow to the Blood Donor Centre this afternoon. I am a platelet donor so I go every 3-4 weeks to donate platelets.
If you are a blood donor, I'd ask you to consider platelet donations, particularly if you are fit and healthy, ask when you next go to give blood. If you're not a blood donor, please consider it?

Will be really stiff tomorrow morning but will get a wee run in and then a longer one on Saturday hopefully.