Tired :-)

And a little bit like the guy in the picture... purely down to tiredness I think, but on the more positive side, I feel ok about being tired as I've just checked my Garmin stats, and in the last 7 days I have clocked up 52.86 miles which takes me to 205.2miles for the year so far :-)

I had two good runs at the start of the week, the River Leith Walkway on Sunday, and the West Highland Way on Monday, both of which I posted about earlier this week.  I didn't run on Tuesday or Wednesday, nor did I get to fitcamp.  On Monday we didn't get back from our run in time for me to go, and then on Wednesday it started to snow just after 7am, and it didn't stop all day!  I don't mind exercising in the snow, but I don't like the drive through to Cumbernauld on the motorway in the snow, there are too many idiot drivers on the roads and they all seem to come out in force when the weather is bad :-(
Thursday evening we went to Run4It in Bridge of Allan to pick up our Trial shoes courtesy of Brooks Running, this was an offer they advertised in January where you could sign up to trial a pair of the new PureProject2 range of shoes for a week and in return you get a whopping £25 off a new pair.  I had fully intended buying the PureGrit2 when it launched, in fact I've been watching for the release, so this was a bonus and the fact that it was on my birthday as well was a nice wee surprise :-)  Anyway, I got the new Grit2 and John went for a pair of PureFlow.  I already own 2 pairs of PureFlow which I have trained for and run my last year's marathons in and I really like them as shoes, John isn't convinced yet, he, I think prefers the PureCadence or his ST5s for racing. 
I took my new shoes for a run in the forest today :-)  Next week I am taking part in the Devilla Forest 15k so I thought I'd go for a recce round the forest and get a feel for the conditions, it would also let me see how the shoes compare to my current ones - the biggest difference is a new improved sole, my current ones are quite slippy on downhills in wet conditions, or as I found out last Monday, slippy on sloping rocks if they are wet...
I was taken by surprise by how hilly it was today, I only hope that it's not that bad next week!  I have looked at the course map and I think I was on the hilliest bit of the forest and the race stays on a bit of a flatter terrain - at least that's what I'm hoping for!  The shoes performed brilliantly, the legs weren't quite so good!  It didn't help that the first 1km was a fairly hefty climb and then when I crested the hill, my legs wanted to run like I'd been running on the treadmill on Thursday night - this was not a good idea!  As soon as I levelled out and then started to climb again, my calves and hamstrings started squealing!  I took a path at a fork in the road which led into a very muddy trail, good for testing the shoes, but again not great for the legs, this path seemed to run out at a field entrance, so I doubled back on myself and then when I got back to the forest road I headed off downhill which was great a really nice long downhill run, however, as we all know, what goes down has to come back up again :-)  So at the end of my hilly tiring run, when I got back to the car, I'd only managed 14km and I was wanting 20km so that I could log my Febulous runs.  Febulous is a motivational personal challenge organised by Marathon Talk, you say how many runs you'll do a week and what your longest run will be each week, folk sign up as individuals or as part of a team, I'm part of the West Highland Way runners team so I couldn't not do the miles :-)
I finished my run by running the last 6km along the cycle path back to Clackmannan where John picked me up.  My legs are tired, and I'm tired, hence why I'm a bit grumpy, but I'm sure I will feel better after a good night's sleep and will do a wee 3-5mile run tomorrow.  Then it will be a new week...
4 weeks today I will have completed the D33, my first ultra of the year, and if I'm able to walk, I might run(?) the Alloa Half Marathon the following day, if I don't run it I will be there cheering on John and James and the rest of our friends who are running it, some for their first Half :-)

here are my new shoes, before and after...

Just out the box

After a wee run in the forest

different sole designs

Running through 2012 I guess...

Happy New Year!

I didn't change the name of the blog as I don't know if I can without starting a new one, and I don't want to do that, I want to continue this journey... If you're interested in coming along for the ride then welcome, and if you're not it's no skin off my nose - there's a joke there but it's not for polite/mixed company :-)

It's now into February - 6 weeks of the new year gone already, wow doesn't seem all that long ago I was sitting on Hogmanay writing the last entry of 2011.

So what's new in 2012? Well I have found a new love - bench presses :-) actually weight training in general, just love it! Hard work but what a workout! I bought 5 sessions with personal trainers as a surprise stocking filler for John/us and boy was he surprised when he opened the envelope on Christmas morning LOL!!! We finished our last session today and I think it's safe to say, we've both really enjoyed it, we've adapted our diet and have both lost some weight and some serious centimetres, so here's hoping we can keep it going and carry on losing. John and Pamela from Pinpoint Fitness have come through every Saturday morning since 7 January and put us through our paces. They are knowledgeable, friendly and really good motivators :-) We've been doing 2 workouts during the week between sessions, so getting 3 good sessions a week as well as our running training the occasional bootcamp, oh and work! Guess that kind of explains where the year has gone so far!
We've just had a couple of days holiday and went up to Balmaha on Loch Lomond, we stayed at the Oak Tree Inn and spent a day running along the West Highland Way to get a feel for the route of the Highland Fling Ultra in April - more about that later. A brief stop in Glasgow on the way home yesterday for new trail shoes and we feel like we've had a holiday :-)

I will come back and update when I can fit it in :-)

Tired...

Yep I know I've used that title before, but I am! I suppose it's not altogether unreasonable given the tough day we had last Sunday but it's still hard to come to terms with - you think you're recovered but you're not really...
I had a non-running weekend and I really enjoyed it :-) I ran on Friday 5km on the treadmill and although I wasn't too uncomfortable, the legs were still heavy and a bit achey. John was doing his long run on Saturday so I spent the day driving around the countryside in glorious sunshine with the roof down on the MR2 :-)
Sunday I contemplated running but started the day with breakfast outside enjoying the peace and stillness - before the rain came! Did an hour of tidying up in the garden then got showered and organised and headed off to Glasgow to Achilles Heel for new shoes - that always cheers me up :-)
Another nice chat with Katie & Co and
left the shop with my purchases

They didn't have the socks in store that I wanted, but they had them in online store and I ordered them on Sun evening and they arrived today - great service (and free p&p)
I've only done 1 run this week, 5.1K on the treadmill on Monday lunchtime, been really tired yesterday and today - hope it's just fatigue and not somebody's bugs =:-0
So not much else to report, I took the bike out for 40mins yesterday with a couple of good hills in the route so that was better than nothing...
I'm back at physio tomorrow evening so hopefully legs will feel brand new after the pain wears off :-)

Interesting run or epic adventure?

It was both :-) it was an interesting run which turned into an epic adventure!

My long run for Saturday was 18miles from Strathclyde Park to New Lanark visitor centre, this route runs alongside the River Clyde for nearly the whole journey with only a couple of departures where it climbs away from the water for a couple of miles before dropping back down again - this is actually a nice description of what a friend commenting on my run called "Killer Hills" she wasn't wrong! Worse, I wasn't expecting them :-)
The run is mainly on trail with a few miles on country lanes/farm roads a mixture of tarmac and concrete, with the worst parts for me being the very narrow trail through the fields of long wild grasses which meant that due to the rain my shoes quickly got soaked!

OK to try and give you the proper chronology...

We set off early as usual to parkrun although only John was running, I was spectating and setting off to run after he'd finished.

It was unusually, a beautiful morning, the sun was shining and even more unusual there was no gale blowing across the loch, nor were there any "beasties"!


John ran the first mile with me on a lovely wooded trail with the sun dappling through the leaves and river running along on my right hand side, he turned back to go and get the car so that he could drive on ahead and meet me along the way, so I was off on my on on a totally new trail :-)
I met a few fellow joggers and a couple of dog walkers along the first couple of mile, then at around the 5mile mark I met my first obstacle:

Should I go over it or under it? In the end I had to go under and over it as I was approaching it from the other side to this photo - it was about 4ft off the ground at the point where I'd to climb over! Once safely on my way the next obstacle was a sign which said that the riverbank was prone to flooding and an alternative route was available which rejoined the river 2miles on... John's parting advice was "keep the river on your right hand side" needful of this I started off down the "path" through a field of cows until I got to a point where I couldn't pass as the cows were grazing right across the path - the path was in truth only where the grass had been worn by the cattle and sheep. Now I should explain that I grew up in dairy farming country so have no fear of cattle, in fact I find cows really friendly gentle animals - most of the time - these ones however were nursing very young calves and this meant I was giving them a wide berth! I met a man walking the path and asked if he knew where the alternative route went but it was his first outing too so I headed back the way I'd come to look for the route mentioned above... Long story short I couldn't find it - an extra km or so back and fro over really lumpy terrain and I decided to give it one more shot. Fortunately by this time the cows had moved away from the path so I headed onwards. Another couple of miles along the way and by this time I'm on a farm road, when...
Fortunately I could walk around the edge of the root stump so managed to get on my way again - oh and by this time it was raining!
Only about another mile further on there was yet another tree across the path but again I was able to walk around it.
By this time I had still only covered about 8 miles - it seemed much further :-) I wasn't tired, I'd just had to contend with so many obstacles along the way! About half a mile later I met John who ran a mile or so with me until we came to Rosebank, he went back to the car and I carried on along the river. The track here was more like gravel which I didn't particularly like but it was flat so I made good time, soon I headed into the woods, again a really lovely place to run, it was still raining but in the trees it was mainly dry, and the trail underfoot was much more enjoyable to run on. It started to get hilly here with a few sets of wooden steps and boardwalks over burns etc - these are fun to run on as you get a wee "bounce" and the changing terrains while challenging add welcome variety.
Then I met my first hill, and it was probably the worst! It was a really steep 87m ascent and an almost immediate descent! The next 4 or 5 miles were hilly and wooded, but I was listening to a podcast where a guy was retelling his experiences on a German trail run, and it was really funny so took my mind off the pain :-) I do believe in the "psychic ipod" theory...
John caught up with me again as I reached the next flat section and he had a banana with him which we shared and chatted as we ran along, I really like doing my long runs on my own, but I really really enjoy when I meet him like this for a mile or so and then I can look forward to catching up with him again later - especially when like on this route, I don't know where. It's a lovely surprise :-)
I had my fuel drink in my backpack and a bagel to nibble on as well as a couple of gels so I was feeling comfortable in terms of my nutrition etc.
This is becoming an epic post so I will move swiftly on, another few miles - I think it was probably about 16miles in but by this time my Garmin had thrown a wobbly and was somehow displaying in Lithuanian or Romanian or similar, and it had already stopped and I'd had to restart it - I think it was the heavily wooded sections to blame - if it loses a signal for too long it will think it's stopped and do a reset and I didn't hear the warning beep... as for the language change? Who knows I must have managed to press some combination of keys with my jacket cuff or something!

Then... the final injustice!
I came to a sign which said the bridge ahead was closed, it also mentioned the construction of a temporary footbridge, so as I had no need to cross the bridge until a mile or so further downriver, I thought ok will keep on going... WRONG! Not only was the bridge closed - the temp footbridge wasn't opening until Mon 13th June - remember this was Sat 11th! But worse, the whole path was closed off by the repair works. I retraced my steps to the sign which also had a detour map on it - unfortunately it didn't have that little red dot with "You are here" so I hadn't a clue where I actually was on that map! My iphone mapping wouldn't work as I couldn't get a reliable phone signal in the woods... I rang John and left a message saying the bridge was closed and I was going to try to find the diversion but if I couldn't I would retrace my steps back to Crossford which was the last place we'd met.
I then met two young men who were hiking, but it was also their first time on this path so they had no clue either, however one of them had his OS maps for the hike on his phone and they were able to confirm my suspicions that the detour was indeed through some long grass and up a big hill across some fields... This was indeed the way, and I climbed up until I came to the village of Nemphlar, village is a loose description, I think there were about 5 houses... I decided then to stay on the roads and not try to get back to the trail as I knew that if I stayed on the roads and headed back downhill towards the river I would end up close to my intended destination. I was trying to call John reasonably frequently at this point to let him know that I was safe but wouldn't finish where he expected me to, but by this time he'd headed along to look for me and he had no phone signal!
I made it out onto the main road and headed in to the town of Lanark from the far end by which time I managed to get in touch with John, poor thing he'd all sorts of messages on his phone including a funny one where I had called without realising it on the redial function and the message I left was the sound of my shoes squelching as I ran down the road :-)
It all ended well, he met me in the car in Lanark and we set off for home, I didn't quite make it to the visitor's centre, but I did add another 4 miles on to my run so it was indeed an epic adventure! It has taken me almost an hour to type this up so if you manage to last to the end I am Well Impressed!!

Hmmm wonder where my long run will take me this Saturday?
:-)

I don't B**** believe it:-)

It's been 2 full weeks since I last posted! Crazy crazy times, it's all been running, training, sleeping oh and work... I feel kinda guilty that I haven't been on here for so long, because I really want to keep a diary of our year and that's 2 weeks missing out of it already :-(
Apart from me completing the 100 days challenge, we also had a good running weekend that weekend, we did the Strathclyde parkrun on Saturday morning which meant up at usual work time and out the door by 0745, it was a beautiful day and my new "coach" coached me to a new PB for 5k! Then we headed off up to Fort William for the Lochaber marathon on Sunday 10th. As it was such a lovely day we drove all the way up the road with the top down on the car which was great, lovely to get the sun on your face and you get a much much better panoramic view of the scenery than you do from a car with a roof on.

see what I mean?

We stayed overnight in Kinlochleven and after a lovely dinner, an early night and a good sleep we were up and preparing for the race on the Sunday morning. I wasn't racing, but I did have a long run to do so I had decided to leave before the start and run to the bridge over the Caledonian Canal so that I could get John's photo as he crossed the bridge.... Unfortunately I took a wrong turn, which gave me a good long run but meant I missed him crossing the bridge, I did however get some photos of the runners who were further back the field. Then I decided to head off up Neptune's staircase for the rest of my own run. Neptune's staircase is a set of 7 locks to allow boats up and down the hill and each of the locks has it's own wee hill so it was a fabby wee hill session - made all the better by the admiring and genuine "Well done Lassie" I got on topping the last one from the Lock keeper who had been watching my progress :-) Lassie I ask you!! Mind you he was getting on a bit!


I took his advice and crossed to the other side of the canal at this point and headed off for another few miles before I turned and retraced my steps. I stayed on this side of the canal all the way to the road and this gave me a long steady downhill as opposed to the individual hills on the way up. I headed back the scenic route I had inadvertently taken to get there and back into Fort William ultimately completing a nice 15 mile run in scorching sunshine and a strong headwind.
In the meantime John who was still rehabbing remember, was on his way back to the finish on the Shinty park and came racing home in an amazing 3:31!!! A new PB for him even though he was going to go and "take it easy"!!! Honestly... Men!!!
Glad to say he had no adverse after effects and made a good recovery, the post race beer possibly contributing some well earned carbs and hydration :-)
A leisurely and scenic evening drive down the road, back to bed and up for work next morning! A hard week's training followed and we decided that we would do our long runs on the Saturday this time and for a change we decided to run on the West Highland Way.
We started off from Mugdock Country Park and headed towards Drymen, what a fabulous, fun run! There were some cracking big hills and I had a blast running down them and dodging the boulders and muddy puddles - didn't manage to avoid all of them I have to confess - oops!
I really enjoyed the experience, I think I am growing to love trail-running. I wouldn't have tackled it nearly as robustly a year ago so I am really proud of the improvement not only in my strength but also and perhaps more importantly in my confidence.
Another crazy week of training and work, including Bootcamp on Tuesdays as usual and before I knew it it was Good Friday - yay Holiday!! Guess what? Still woke up at 6am :-) It was another beautiful sunny morning and we decided to take a drive through to Glasgow as it was time to buy new shoes in preparation for Edinburgh marathon in 4 weeks. A visit to Achilles Heel where once again I got exactly what I was looking for and new socks too :-)
After a lovely lunch we came home and spent the rest of the day working in the garden, no weeds left but what a workout for the hamstrings & glutes!
Yesterday dawned dull and drizzly and we went back to Strathclyde parkrun, this time John was chasing a PB and I was going to try very hard to pace myself properly on my own, he missed his PB by 4 seconds as he had to stop and tie his shoelace! I was 45 seconds slower than when he'd paced me round weeks ago so I still haven't got it quite right, but will keep practising. This morning's long run was on the old railway line to Dunfermline, and it was a shocker! Legs were just shot and although I managed 22km I had hoped for another 10km but I didn't have it in me I was so so tired, both mentally and physically.
Tomorrow is another holiday as it's Easter Monday and hopefully it's going to be another nice day so we will see what that brings :-)

Just a quickie

It's Friday evening and it's almost bedtime - I must be getting to that point in training where all the cumulative tiredness hits! I am so sleepy by 10pm! I've not been sleeping well this past week either which hasn't helped, however our fab physio found a "new bit" last night and with a bit of luck he's got to the root of my knee pain which has been wakening me every couple of hours during the past few nights. I only woke once last night, so that is huge progress!
I haven't run since Monday lunchtime other than at my bootcamps, this is quite remiss but I hope that the legs are better for being rested. They are tired and achey today but that's the post physio effect and the DOMS from Wednesday night's bootcamp, it was a really good circuit workout with lots and lots of static squats and lunges - good for lengthening the big muscles, but tired them out too!
Tomorrow is long run day, I want to go and buy new shoes too, so am hopefully going to get through to Glasgow early (ish) in the morning and then have a run in them in the afternoon.
Die Hard bootcamp on Sunday is back at Linlithgow so will probably be trail shoes as the grass on the rugby pitches will doubtless still resemble a marshy bog still.
We had to go to another funeral today - this time it was an older retired former colleague who passed away last Thursday which was coincidentally the 1st Anniversary of my wonderful mum-in-law's passing. This was a memorial service as he'd donated his body to medical research, so it was strange to be in church and have no coffin, however it was a nice service and was lovely to see so many other former colleagues - just unfortunate that we only get a chance to catch up on sad occasions these days. This is the third funeral I've been to in the last 3 months so I hope that the trend has passed for a while.
On a lighter note, we are now close enough to our trip to Barcelona for it to be coming up on the long range weather forecasts, and at the moment the weather looks like it is going to be sunny and warm :-)
Fingers crossed!