It was a fabulous holiday, saw lots of places & people, met up with lots of old (longtime) friends and made some new ones, ran a fair bit, went whitewater rafting, was privileged to attend the best wedding I've ever been to - apart from when John & I got married of course :-)
We had 2 wonderful, hot, sunny weeks in Canada, split between Toronto, Ottawa, Toronto and I really did not want to come home...
Back to reality - rain, low temperatures and jet-lag with a bump! Arrived home on Wednesday morning and didn't run until Saturday when I volunteered to be Tail-runner at Falkirk Parkrun. I had a great time, a nice gentle 5km taken slowly which my legs needed, and chatting with Karen along the way and managed to get her a full minute off her PB so I felt good! I had planned a longish run for Sunday, went to bed Saturday evening just after 10 and slept until the alarm went off at 7 on Sunday morning. When I got up and visited loo, I could hear the gales blowing outside and decided to go back to bed, we eventually surfaced at 9.30!! We NEVER lie-in but I guess the jet-lag was catching up! Anyway, weather was foul and I couldn't get motivated to go for a run, I caught up with a mountain of ironing, baked some banana bread, tidied up a bit and then started back at pilates last night - an hour of stretching should sound like gentle exercise but NO! It's a good workout :-) (ok secretly we enjoy it and it does make you feel good)
I went to the gym at lunchtime today to do a few Kms and I had a great wee 5k run, it was really good, everything felt smooth and relaxed and I didn't have any of the leg pains which I've been plagued with since I did the Clyde Stride. Hopefully that's me recovered and can get a couple of long runs in in the next 2 weeks as we're off to Berlin on 22 Sept.