Sunday, 17 June 2012
4 weeks is a long time when you're injured :-(
the last time I posted on here I was just starting out on my most recent training program and looking forward to gearing up for some Summer races. I have done hardly any running or exercise in the past 4 weeks and certainly none of the workouts on my "Devil" program :-( When I can't do those things, I don't come here either as I don't feel I've anything to recount and would end up just moaning so better not to start writing :-)
The sore achilles I mentioned in my last post turned out to be a suspected tear in my posterior tibial tendon which got sorer as time went on, however I have had some pretty excruciating physio sessions and am pleased to report that it feels like it is on the mend.
I have run in the interim, but not much, we had signed up for the Kilt Run in Perth as part of the Queen's Jubilee celebrations, it was a good day out, a fun event and I managed to run albeit slowly, all the way round the 8km course - wearing one of John's kilts!!!
Last weekend I ran/walked 9.6km on Saturday and then on Sunday John - who also has an injured calf, suggested that we go for a longer run so we drove to Falkirk then walked/ran along the Union Canal to Linlithgow where we had a nice lunch and got a train back to Falkirk. It was a fine day out and we both survived with no ill-effects of the exercise.
Today was the MHFS 10K in Glasgow, this is the race that our friends from work trained for last year when team Runtime Error was formed, a number of them did it again today and John, while still injured managed to hobble round in a respectable 44minutes!!
I am hoping to get back on track tomorrow with my running and with my Pinpoint-Fitness program as well, that's not been great over the last couple of weeks either due to injury and illness, though hopefully everything is looking up again and I will be back on track.
Keep your fingers crossed for me and send healing vibes :-)
P.S. Just checked and there are only 9 people in front of me on the "Devil" waiting list now...