Sunday, 10 February 2013
Other Oooops moments - running a little too fast on my Saturday LSR (17.5miles) last week which ended up with my leg seizing up and causing me excruciating pain and meaning I had to walk the second half of Sunday's run from Milngavie to Carbeth with only a slow jog/walk for the first half of it - however, I did have lovely company on Sunday from Alan and Islay - John met us after he'd finished his second 20mile run of the weekend! We also met some fellow marcothoners at the end of the route which was nice to meet some more of the people behind all the madness that is marcothon :-)
I woke on Monday feeling utterly crap, not sure if it was a virus type thing or if it was just accumulated tiredness - that coupled with snow and gale force winds meant I didn't go to fitcamp on Monday night, but fortunately by Wednesday both my leg and my general health was much improved and although I still hadn't run, I did get along to fitcamp and had a good workout. I'd been to see 'Mr Magic Fingers' at luncthime (physio!) at LifeFit Physiotherapy and he'd managed to ungum my kneecap and do some digging in my muscles - what a difference - though it wasn't nearly as sore as I'd anticipated, and he did say he'd seen it much worse. Thursday I managed a wee half hour run before fitcamp and then it was fitness test time. We take a fitness test at the start of the 4 week block and repeat it again at the end, hoping for improved numbers, I'm happy with mine this time!
I was on holiday on Friday (and again tomorrow) but when I woke on Friday I still had a sore throat and felt a bit under the weather, so when I woke yesterday the thought of a long run didn't fill me with joy... we decided to leave it another 24hours and see how I felt but the trade off was that I had to go to they gym to do a wee session - glad I did, I ran a 4mile session just turning up the miles every half mile and had the intention of trying run the last mile at 09:20 pace all was going fine, working hard but not red-lining, when John who'd finished his workout came back on the treadmill next to me and said go on turn it up for the last 4minutes - I did and so the last half mile took me 08:45! I couldn't believe I was running that fast and yes I could have gone another couple of yards more if there'd been a finish line ahead :-) I was really pleased as I didn't have any further pain in my leg. So this morning we got up and headed out for the LSR, we'd decided to drive through to Leith as I'd mentioned that I'd like to run on the Water of Leith Walkway, so the plan was to run from where the river joins the sea up to Balerno where the Walkway starts, and back again. The aim of today's run was to try to teach me to run at the slow pace I will need to do to be able to finish the Fling in April, and to practice eating on the move. We ran most of the day in snow, however it didn't lie on the ground just added to the wet and muddy underfoot conditions (see shoes!!) but it wasn't unpleasant to run in, neither was it too cold nor too windy so it wasn't a bad day out at all. One of the biggest things for me though was that my leg is fine, it's a bit tired, they both are, but there's no great pain and it hasn't seized up so all is good again in my head - I had a wee mental wobble after last weekend and at the moment, those fears have been allayed.
Next week is what's known as a drop back week my LSR is 10miles, so to make it interesting and to get more Fling practice in the bag, I've to try to run up hills - this is something I really struggle with, whereas John just bounds up them! There will still be midweek runs and fitcamp sessions but it will be a 'lighter' week...
Oh and on another note - we got our Condo and flights booked for Boston and I have entered the 5km race which is held on the Sunday before the marathon and finishes on the last km of the course so I will get a chance to cross the famous Boston finish line :-)