Thursday, 5 May 2011
Rest is training...
so they say!
Enforced rest this week - back to physio Monday morning and new tape applied, same groovy colours, different pattern :-) So, this week has been resting and trying to do heel raises - it took me til yesterday to be able to do singles on the left leg but getting there now and managed to do 7 this afternoon followed by another 3 later on... how sad when your achievements are measured in single figures :-(
No 10k race for me on Sunday now though. I will go with John to parkrun at Strathclyde park on Saturday and will marshall while he hopefully gets a new P.B. and gives his snazzy new shoes an outing! They're too orange for me but they are pretty cool :-)
In order to ease the taper madness which is exacerbated by the lack of running, I've just baked a big batch of rhubarb and custard buns, will send some to work for the Runtime Error guys, that's a whole new post :-) and will take some in for my colleagues. Roll on the weekend I might get a wee jog!