I have been taking it easy this week so although I went to the gym on Tuesday at lunchtime I haven't run since last Saturday. I cycled 3miles in gym and walked 1mile on treadmill with a couple of 1minute jogs for the last 10minutes.
It's been beautiful here this weekend - at last! Probably this will be our summer, if we're lucky it will last another couple of days...
Yesterday John ran the new Falkirk Parkrun and I marshalled on the course, it was great to see all the runners twice from my marshalling spot and I'd definitely volunteer to do it again.
We've had some downtime this weekend and it's been lovely, went to Edinburgh to the Jazz Festival yesterday and Glasgow today for the Merchant City Festival, so sunshine and culture!
I had it in my head I was going to get back out again this weekend, but the motivation hasn't been great, I jogged half a mile back from marshalling yesterday with the tailrunner, and it felt pretty good, but it didn't really count as a run so I really wanted to get out today, eventually about 5.30pm the wee voice in my head said "come on then shoes on!" So off we went. We've a new path been finished nearby so that's given me another nice 5km route with only a couple of stops to cross the road and a couple of cattle grids on the path, a nice steady trot in the warm sunshine complete, I feel much better :-)
So that's it, back into training programme again now, although I might be a little behind I'm sure I'll catch up in plenty of time for Berlin, I keep reminding myself
1.. You've plenty miles in your legs and
2.. it IS OK to be tired! :-)