Tuesday, 8 July 2014

Great Glen Ultra 5 July 2014

This has to be the most accurate description of a race ever - "The Great Glen Ultra is one of Scotland's toughest running challenges."
(no shit Sherlock!!) I don't remember reading this when I signed up...
It was definitely my toughest running challenge to date, but what an amazing experience!  The newest event from the BaM stable, there was of course, the usual first class organisation balanced with a quirky sense of humour.  These guys (and their long suffering and supportive wives and families) sure as hell know how to put on a race!  Entry opened at the end of 2013 and plans were laid... but, "the best laid plans o' mice an' men gang aft agley"  I took a nasty tumble on my marcothon run of 5 Dec and although I didn't know at the time, I broke my leg, this took it's toll on my training.  I had a rough start to the year work-wise too and the associated stress didn't help.  This combined with having to DNS the first 3 races I had on the calendar for 2014 meant that my confidence took a huge knock too and I seriously contemplated withdrawing my entry for the Great Glen.  (I am so glad I didn't!)
As part of my training plan, John had planned a wee surprise for me, he had entered us both into the Dirty30, this race will get it's own wee write up in due course, even though it will be out of sync, but it is unfair to just mention it in passing as it was also a great weekend.  However I went into that feeling more than a little bit scared, as my running training to date had been almost non-existent.  Needless to say I survived and would go so far as to say I really enjoyed it and this is what swung my decision back in favour of giving the Great Glen 'a go'.
So, here goes... and remember, it's a long way!
Friday 4th July - after a week of drop-bag shopping and making sure kit was ready, we had the day off work so had a bit of a lie-in then packed the car and headed off to Inverness.  Stopping en route for a nice lunch in Aviemore we arrived at Bught Park campsite about 3.30pm.  Tent pitched, stuff laid out for later and it was time for a wee lie down, not a proper sleep, just time off our feet and some chilling.  At 6pm we headed across to the nearby Beefeater for some more food where we met Bill and Norry, had a catchup and watched Germany win their World Cup game. Once we were fed and watered we made our way back to the campsite to get organised and head for the bus.  Luxury coaches were organised to drive us to Fort William for the race start so about 9pm we headed across to the Leisure Centre where a wee crowd of similarly nervous and drop-bag laden runners was gathering.  Some weel kent faces were spotted and hugs dispensed as appropriate, there were many others whom we didn't recognise, with this being a new race and with it also awarding 3 UTMB qualifying points, there were a fair number of entrants from a bit further afield than our usual 'crowd'.  Right on cue the buses arrived and we all piled in, I was a bit nervous about this part as I'm not a great fan of travelling by bus, and the thought of yabbering nervous chit chat wasn't something I was looking forward to.  Whether it was the lateness of the hour and the knowledge that we'd a 2 hour journey ahead of us and still 3 hours to race start, or not I don't know, but I was grateful that the atmosphere on the bus was quiet and almost subdued so I was able to close my eyes and zone out for a fair part of the drive.  It had rained most of the day and forecast was for more rain but it was a beautiful evening and the views were lovely, in fact the skies were lighter at 10pm than they had been all day!  We arrived in the car park at the Moorings Hotel where the Drop-bag manager and his able assistant had their receiving area all set out with markers and big blue bags from a well known Swedish store for us to deposit our bags in.  One for each checkpoint and one for the Finish - more hugs and greetings here as some of the runners had opted to head straight to Fort William as that suited their logistics better.  The hotel had kindly allocated us their wine bar for registration and general pre race chilling, they then opened up the larger lounge upstairs as well which offered more space for runners to keep off their feet and just chill - this was really appreciated so Thank you!
Registration was as you'd expect, seamless, it was after all manned by Julie, Ada and Alice!  Medical forms exchanged for numbers and safety pins a few more hellos and hugs and then more time to just try to zone out or catch up with friends.
Midnight quietly ticked over and at 0030 we all headed out to the car park for the race briefing.  Bill led us across the canal in single file and we gathered quietly in nervous anticipation.  I was struck by how subdued the atmosphere was, again, it might have been nerves, it might also have been the lateness (earliness?) of the hour or may also have been an awareness of people being asleep in the hotel and few houses nearby, but it was a relatively quiet affair, Bill welcomed us all again, reminded us of the rules, no support - this was an unsupported race (hence the drop-bags) for various reasons, not least the impact on the environment, there weren't many accessible points and also because it was one of the conditions of the licence agreed with Highland Council, and most importantly, no falling in the canal :-)  The briefing was finished with 9 minutes to go until the 0100 start so Bill offered to recount some of his famous pirate jokes, but the company declined the offer.  There was some scurrying to and fro to bushes for last minute calls of nature or assuaging of nerves (that's when you don't really need, you just think you do!) I heard George say he'd been  doing a 'sweep of the toilets' to make sure the stragglers were out on time, personally I think that was taking his duties as sweeper a little too conscientiously!
A couple of minutes before the magic hour, a hush descended and the pack moved forward towards the start arch, Mike (I think) held the hooter aloft and after the customary 10,9,8... the hooter went and we were off!
I had a plan, I was going to stay at the back and run/walk and this is what I did.  There were a few supporters cheering us on in the first couple of hundred yards and taking photos and once we were past them all I settled at the back counting my steps to get myself underway.  George and Terry were sweeping the race taking it in turns to do a section at a time, they are both lovely guys, and I had spoken to them both after the WHW race and asked them nicely to 'just leave me alone' and promised if I needed them I would tell them - I have written before of my stressing about sweepers... Terry passed and checked that I was ok and then went off for a ride up the course to see how folks were doing, the line of headtorches snaking along the towpath was something to see, although it was dark it wasn't completely dark, there was light in the Eastern sky, but headtorches were required to help see the ground ahead. 
It's a long boring 6miles on the towpath to Gairlochy where you cross the bridge and start on the trail proper, Lorna and Gavin were here, directing folks and it was nice to see friendly faces as I headed off towards the spooky woods.
I'm glad we recce'd this part of the course, it's really lovely in the daylight, but in the dark it's quite different however I ran through it confidently and just before the end, stopped to take a photo of the sunrise at the end of the loch - it was 2;15am and it was sunrise!

I soon reached the next bit of road down past a few sleeping houses and then climbed up and down again to Clunes and checkpoint 1.
Checkpoint 1- 10miles (all distances are approximate - this will become clear later) Catriona and Mike Adams were here along with Fiona Rennie, George and Terry.  Mike checked my water levels while I downed an espresso shot and lifted some food to chomp on as I set off on the next leg.
I hadn't been on this section of the trail and didn't know what was ahead, an undulating forestry fire road which climbed towards the rising sun and Checkpoint 2 at South Laggan (20miles).  George came along on his bike, he told me that there was another lady just a wee bitty ahead of me and she was struggling, she'd been nauseous and wanting to drop out at Clunes but they suggested she walk to checkpoint 2 and see if she picked up with some food inside her.  Unfortunately she didn't recover and withdrew :-(  I trotted along quite comfortably, the only other living thing I saw being a small flock of sheep and lambs enjoying their breakfast at the side of the road.  About 16miles in I could see George ahead of me with someone, I assumed it was Catherine, but it was in fact Norry who was also suffering with throwing up and he too finished at checkpoint 2.  There were some stunning early morning views along the way - this one was taken by Colin Knox - thanks Colin!  Into checkpoint 2 (20miles) - this is the only place I got attacked by midges and they were vicious!  I think it was Scott who topped up my water here (or Graeme was here too) Thanks either/both!  Bill recorded my time and Carol popped out of the van resplendent in midgie net and I took more food with me said my cheerios and headed off up another little undulation.  I was quite happy eating my 'breakfast' as I yomped up the hill and settled into a run/walk rhythm as Terry rode off ahead on his bike for a bit.  I stopped at Invergarry for a minute or two to attach the charger to my watch to keep it recording for a few hours/miles more and climbed yet another big hill.  It was only slightly worrying when half way up Terry said to me, "I did this last year and i don't remember this bit"  It was a fair climb, but we were rewarded with some lovely downhill running down and down again til we reached the canal at Oich Bridge.  George was here, he told me that he'd seen John who was struggling and that it was a long flat towpath section ahead.  Eventually I arrived at Fort Augustus where Checkpoint 3 (30miles) was ably manned by Alice, Susan and Monica, they were wonderful as always, attentive and full of reassurance and giggles (no gin though! I suppose it was still a bit early...)
I paid a visit to a proper loo here and then headed off up another hill... George had gone ahead of me and was looking forward to a nice wee run for the next 8ish miles to Invermoriston.  Ray was just a little ahead of me and he is known for his poor navigation so George trusted me to follow the signs and he went on ahead.  Another cheeky climb up then back down again almost back to the main road and you set off up to Allte Criche(?)  I heard George call my name - "had I seen Ray?"  No, I hadn't passed him "bugger" or similar response... he'd been seen running along the main road so George had to go and get his bike and go off looking for him!  He found him and got him back onto the right track still a little ahead of me.  More ups and ups then a cracking run down a forestry road and in to Checkpoint 4 (39miles) at Invermoriston.  Johnny Fling and Noanie had this checkpoint setup like the Hilton, gazebo, cool box which doubled as a seat (thank you) an array of goodies on the table as well as my own dropbag and as always smiles and good craic.  I had passed Ray on the way into this checkpoint (he'd taken another wrong turn and I'd to point George after him..) however he headed out before me.  I had been struggling all morning with my asthma, I've been fine for months, but it kicked in with a vengeance and I was glad I carried my inhaler with me.  When I got into the checkpoint, Noanie was quite concerned about my breathing and I found out later wasn't keen to let me leave(!!!) however, an extra couple of puffs of my inhaler, some coke and a custard, a wee blether with her and an update that John was now flying (that was good to hear) and it was time for the off again.  Johnny Fling's parting shot was that there was a water station at the top of the hill, just 5 miles!  By now the sun was out and it was getting quite warm, I had recce'd this part too and I knew it was a monster climb on hairpins so I took it really really slowly enjoying the shade from the overhanging trees.  When I reached the top of the road, Ray was standing trying to decide which of the two arrows to follow so I called to him and he followed me.  I knew there was another wee bit of climbing and then a lovely downhill trail ahead so took it steady running and power walking along the fire road in a steady interval until we reached the right hand arrow down to the trail.  A few yards down, Ray stopped to water the grass and I ran past him, I was looking forward to this bit as I knew it went on and on and down and down, and I ran and I ran all the way to Allte Sighe.  I also knew from John that there was another big climb ahead so I gathered myself and set off up looking forward to the top and the water station.  It was boiling by this time and I was drinking a lot of water but feeling reassured that it would be topped up at the top of the hill.  5miles clicked over on my watch and a) I wasn't at the top of the hill,
b) there was nobody there,
c) there was no water!
A short while later I did reach the top of the hill to be met  by Terry on his bike who had come the other path over the top of the hill, "where's Ray?" he asked - this was becoming a familiar refrain...  I don't know I replied, I passed him at the start of the trail and he hasn't caught me.  Terry pointed me in the right direction for the next section and he set off retracing the trail to try to find Ray.  More climbing, then more climbing, and views like you get on postcards and calendars, but by then I couldn't get my sausage fingers to fumble with my phone so didn't take a photo.  Eventually 8miles after Invermoriston there was the very welcome sight of Helen and Mark Legget with another young man whose name I don't know.  A seat, a cup of coke, some friendly words - sad to hear that Mark too had had to withdraw.  Terry arrived having still not found Ray and plans were made between the Leggets and Terry to contact each other when he arrived at the water station or Terry found him first... I set off again with a spring in my step, thinking I'd only another 2 miles to go to Drumnadrochit and my next drop bag.  This is where the approximation of distances becomes important, I actually had another 5 hot sunny miles (first 3 of them on a hard road before I got to the checkpoint).  I was running down the road when George came by in his van, going to help look for Ray, then I turned off into a nice wooded path but it soon opened out again into bright sunshine - still very warm!  Eventually after more road I got to checkpoint 5 (53miles)and I was asked how I was feeling?  I'm F*cked I said absolutely F*cked.  Quick as a flash Bill asked what have you eaten?  Not much I admitted - this was my own fault - as I thought I'd only 2 miles to go I didn't bother eating when I left the Leggets, I should have.... Julie and Karen were lovely and they helped me to decide to eat some of the contents of my dropbag as well as a few of Terry's chips whilst dispensing TLC.  Graeme topped up my water for me and then we had an interesting discussion about 'talking out my arse' when I asked him to put batteries in my charger - which doesn't take batteries :-)  I said to Bill that I really didn't think I could climb another hill - everyone had spoken about 'the hill out of Drummi' and I was scared of what was to come and feeling tired it seemed worse.  However some friendly encouragement from Bill, some chips, couscous, a babybel and my tin of G&T and I wsn't for quitting.  George asked if I would like him to come with me over the hill and I said 'yes please', he went to get organised and I set off with a new lease of life and a spring in my step (it was the G&T that did it!)  George caught up with me on the road out of town - it's a long long way to the blue sign and the path but we turned off (still in the hot sunshine) and started to climb.  Okay, it's a bloody big hill!  I am really proud of myself as I climbed albeit slowly, all the way to the top and didn't stop.  George was always a wee bit ahead with words of encouragement and then an update that Karen had finished her race with a 46 minute PB, and that John had finished in an amazing time of 14hrs and 28 mins!  Still we climbed, up and up some little downs, then more ups.  Thankfully a lot of the time this was in the forest again so we had some respite from the sun.  The trail becomes an undulating fire road eventually and at long long last you pass the marker which states it's the highest point on the footpath.  George offered to take my photo here but I didn't want to stop as my legs were still moving and I didn't feel particularly photogenic so I politely declined.
A lot of fire road and we arrived at Checkpoint 6(62miles) where Angela had waited for me with a hug, a table of goodies and more encouraging chat.  Terry was also there and after I'd topped up and was ready to leave, he came along on his bike.  I hated this next bit of the route, the path is only about 12 inches wide and really overgrown as it passes through a nature reserve.  I found the overgrowing trees really claustrophobic so by the time I left that path I was feeling quite low, this wasn't helped with the next few miles being back on a road.  A road that went up (surprise!!) and occasionally slightly down, then back up...
Eventually we turned onto a nice wide bridle path which was softer underfoot and made a really pleasant change.  At the end of the path George was waiting to see if we needed extra water.  I was fine so kept on heading down the path, Terry called out to me to let me know that George was going to come the last 6miles with me but he would catch me up.  This section was beautiful, it was a long forest trail and lovely and soft underfoot, and almost all downhill!  It wasn't long until I could see the sea in the distance, and we turned away from it slightly, and Up again!  Eventually I could see Inverness  below me, I had a wee thought that I wasn't sure if I would have seen it from this point when I set off at 1am and it was a great lift to see it below, knowing that I'd pretty much made it home.  Another nice run downhill through some trees, a few horrid wee steps, more nice trail, then the sign that pointed to the canal!! When we'd said cheerio at the start, John had said 'try to be home before it's dark' At this point there was still plenty of daylight and I knew I was going to make that too - that was a great feeling!  As we trotted down the side of the fields towards the houses and the last mile, George pointed to the deer running through the long grass in the field - it was bonny, really dark red.  We soon turned into the edge of a housing estate and my heart sang, I'd been here before too and I knew it wasn't far to go!  Down the side of the golf course, up the steps!! (steps at this point in a race!!) and out onto the canal towpath.  Julie came bouncing towards us whooping and waving, John was on the other side of the canal shouting for a sprint finish (??!!!) Susan was also at the bridge - they were manning the road crossing all day and she'd stayed for me.  Julie saw me across the road, apologising that the kerbs were about 6inches higher than normal - they certainly felt it!! Then, it's the last turn on to a wee path towards the stadium, I started to run again here and I heard Susan say "I knew she was going to do that" she ran alongside me telling me to be careful at the gate as there was a large stone in the middle of the entrance.  Across the green carpet which they'd put on top of the tree roots and I was on the running track, only about another 200 metres to go!  I surprised myself by being able to run and to run all the way to the finish, even managing John's sprint finish! (well it's all relative!)  I was blown away by the crowd of people there to see me finish, cheering, clapping with the Proclaimers on the PA grins all round.  I'd done it, I'd finished the Great Glen Ultra, 72miles with lots of hills (10,800ft) in a respectable time of 21hrs and 51minutes.  I was and still am, absolutely delighted!!
Hugs, more hugs, my goody bag, a chair, shoes off, chocolate milkshake lots of congratulations and eventually we headed off back to the campsite.  I went for a shower then headed to bed a very happy old lady in her old lady tent.
footnote, they did find Ray, safe and well but he withdrew at Drumnadrochit.


Monday, 7 July 2014

On the way back...

I've not blogged for over 6 months.  Why? A number of reasons I guess, last December I had a bad fall and didn't realise at the time that I had fractured my fibula, that wasn't discovered until February, and although the leg healed fine, my head took a knock, not literally but this bit's too hard to explain.
I had to DNS the first three races I had booked for the beginning of the year and that just compounded the sense of not being able to do this anymore...
Thank goodness for my weight training which kept me sane and fit/strong.
In April we headed to Boston which was amazing, emotional and fantastic all at once, then to Big Sur for the marathon and a fantastic holiday meeting in person our amazing friends from California :-)  I had managed 10 runs with the longest being 10miles before the marathon, so to finish was the goal.  I did finish, I had a fab day out in the California sunshine, enjoying the amazing scenery.  Then we'd a couple of days in the mountains in the snow and sunshine followed by a few more days back in Berkley.  I managed another few 5kms and 7miles on the Dipsea Trail with John and Dave on our last day.  Still not able to get much proper training in, for a combination of reasons, stress at work, stress about needing to lose weight, stress at not running properly/well/consistently all took their toll and we headed off to Glenelg for the Dirty30 with more than a little nervousness on my part.  I survived even with 2 spectacular falls, so decided to keep my place on the start list for Great Glen Ultra, I had given withdrawing a lot of serious thought over the previous few months...
Long story short I finished GGU having had an amazing day out.  I learned a lot on Saturday, not least that provided you are healthy and have an underlying fitness, then as long as your head is in the 'right place' it's amazing what it can make your body do.
I will write about the Great Glen in more detail once I can sit for long enough in the one place without my legs twitching!!  However I am pretty chuffed that in 3 weeks I have raced over 100 hard, hilly miles :-)
To be continued...

Monday, 30 December 2013

And now the end is near...

As December draws to a close, so too does 2013, it's been quite a year! 
I think I've blogged about most of the ups and downs that this year has thrown at us so won't go over it all again, but if I'd to sum it up, I'd say it's been a pretty good year. 
There have been lots of new friends this year, too many to mention here, but you all know who you are - most of you turn up at various places around the country to either run a few miles, or quaff a few pints, or if we plan it properly, do both!
Last year's marcothon facebook community spawned the D33 training group which in turn morphed into the Ultra Dafties and Sunday Social(ites) and it kinda went from there...
We've also lost a few friends this year too, mostly too young and this reiterates to me that we don't know what is around the corner, so live for today and carpe those diems every chance you get.
 
I planned each charted course, each careful step along the highway - at least that was the intention, but my original 2013 running goals were usurped by illness and whilst at the time I was absolutely gutted, I recovered and went on to tackle some previously unconsidered challenges, all of which I managed to succeed in and have an absolute blast along the way!
I've loved, I've laughed and cried - and for me the tears have been sad in Boston but mostly of joy.  Few of us have gotten through the year without an injury or disappointment along the way, but we are in the main a resilient bunch, we do get knocked down (and bruised!) and we do get back up again and we help each other as best we can.  If you're reading this and you're currently 'on the bench' then take strength from Nelson Mandela:

“Do not judge me by my successes, judge me by how many times I fell down and got back up again.”

 I've managed to tick off a few things on my bucket list along the way though there are still plenty in the bucket, and I for one am looking forward to 2014 and the challenges it will bring.
Apologies to Frank Sinatra for the quotes, but to finish with another one...

The record shows I took the blows and did it my way!

I was about to finish there, but one of my new friends of 2013 has just posted on facebook, and I think that this is absolutely wonderful so I hope she won't mind me sharing this with you - her timing could not have been more perfect! Thank You Michele xxx
(sorry for the huge images but I wanted you to be able to read them)




Thursday, 5 December 2013

November...

I guess it followed October, but it wheeched past almost as quickly!  What did we do in November?  Not a huge amount of running, I should have done the Glen Ogle ultra, but my month of one wee sniffle/illness after another that was October culminated in a stonker of 3 days off in bed and feeling miserable at the end of the month, so although feeling better by Nov 2nd I knew I wasn't fit to run 33miles on some tough terrain.  We did however head up to support and dressed in many layers to ward off the foul weather, we rung the cow bells and handed out haribos to the hardy souls who competed.  Another great BaM event which as usual culminated in a fine wee 'evening in the pub'!
The following day dawned bright, warm(ish) and sunny, complete contrast to the day before, and as I had entered months ago and was feeling reasonably ok, we headed down to Strathaven for the Run with the Wind 10k. Dougie who had run his first ultra at Glen Ogle was going to try for a wee gentle leg stretch and so I asked him to pace me round (BIG mistake!!!)  I didn't realise that he couldn't pace... that aside, it was a great day out, I didn't get a PB but I did get fastest 10k so far for the year, and the sun shone on us.  It is an undulating course, which I will definitely go back and do again, well done Striders for putting on another great race.
The following week was the Jimmy Irvine 10k at Bellahouston park and we were both entered - again months ago, so John agreed that he thought he was fit enough to pace me round -  now he CAN pace - he does it brilliantly!  I took another minute off my time, so again no PB but an improvement for the year and still not 100% fit, happy with that.  Not such good weather this time, heavy rain at the start and a strong wind to contend with.  That was it then, I had said I was going to rest in November but I have agreed to be a guinea pig so we headed up to Abertay university day after Jimmy Irvine to undertake some interesting and tough tests.  So, while I rested as in didn't do much running, I've been training and have been thoroughly enjoying the change and the company - John has been doing the training with me.
Before we knew it, it was December 1st and of course that signals the start of the annual funfest that is Marcothon along with almost 1600 other hardy souls we are out running every day :-) whatever the weather - and today we have had weather!  It was also the opening for entries of the Glenmore 24 (G24)  This has been to date the most memorable running experience I have ever had, I loved it so much that when I finished in September I made the commitment that next year I was going for the 24hours.  I was fortunate to get a place and I am excited already - even though there's the small matter of  the D33, G2E, Big Sur Marathon and Great Glen Ultra to get through before then! (busy year next year!)
Last night I took a wee bit of a tumble and banged my knee - however,


I still completed my run and I was able to get out again tonight, thought it's a bit achy now and I'm hoping it doesn't interfere with our plans for the rest of this week - we're on holiday so as long as I stay in one piece and John's achilles continues to heal, we've got a few miles planned over the next few days.
Before we know it, it will be 2014 and then it's the frenzy of entering the D33 :-)

Wednesday, 6 November 2013

October...

Where did it go?  I can't believe that it's 5 weeks since Loch Ness.  In that time I have attempted and DNF'd Amsterdam marathon, DNS'd Glen Ogle and made a feeble attempt at Run with the Wind 10km.  All the time I have been competing with some nasty viral thing which I thought was a head cold that I'd come down with straight after Loch Ness :-(
Maybe it's just my old body reminding me that it's no longer young and while I'm reasonably fit for an old bird, I needed some R&R and was maybe attempting too much.  I don't know about you, but once a race is over and the euphoria dies down, usually a day or two - or in the case of post G24, a week :-)  then I tend to think I'm ready to move on to the next target - I forget I need recovery time.  However, those are not grumbles and moans they're just the way it is, I was particularly unwell last Tuesday night/ Wednesday and so I stayed home from work and slept lots which seemed to help.  I knew I wasn't up to a 33 mile run on Saturday, but we still managed to get togged up in our foul weather gear and spend 6 hours in the rain/sleet/cold ringing cowbells and cheering on the runners!  Sunday dawned a beautiful day so I decided to give the 10k a go - heartfelt thanks to Dougie for agreeing to chum me round as his recovery run after his first Ultra at Glen Ogle!
However... it's not a negative post, in the space of 8 weeks I
completed the Devil O' The Highlands an hour ahead of schedule
ran 50.36miles in 12 hours at Glenmore24
got a new PB at Loch Ness marathon
got a season's best time for 10 at Run with the Wind...

and yep still I'm grumbling :-D  we're never happy huh?  On the plus side, I think I have finally cleared the virus out my system, I feel better this past 3 days than I have felt for ages, I am back on a training plan and I have set my goals for 2014 and entered races.

one more race this year then is time for marcothon!  Bring on the Winter training! 
 (oh and am about to take part in some trials... more of that to come)


Monday, 30 September 2013

Loch Ness Marathon 2013

Bling...
 Will I?  Won't I? Should I?  Shouldn't I?  Can I really be bothered?  All of those questions were going through  my head for 2 weeks after Glenmore.  I don't know if I was just tired, or whether it was just the slump after having such a phenomenal experience at the G24 Trail Race but I really didn't want to go to Loch Ness.  It was probably exacerbated by the fact that John is still suffering with his achilles injury and there was no way he was going to get to race - He got the great news last Wednesday that he had secured a place in next year's Boston marathon, but he had hoped to get a good time at Loch Ness to improve his starting postition... he's not been able to run properly since July and although he's putting a brave face on it ( most of the time ), you cen tell he's hurting :-(
I was also, I think, feeling a wee bit guilty that I'd had a good couple of months running when he wasn't able to and whilst he's a great supporter, I still know that he'd rather be running!

As last week wore on, I guess I made up my mind that I'd go - we decided to wait til mid week and see how his leg was, before deciding as we'd had a great wee day out to Cumbrae last weekend and had taken the ferry over from Largs, run round the island, 10miles, then got the ferry back.  He didn't seem to have too much of a reaction so was hopeful that he'd be fit enough to pace me round even though he couldn't race for himself.  Our accomodation was booked and paid for so I would have lost the money had we not gone and we decided on Thursday that we'd go and chatting on facebook to a friend who was doing Loch Ness as her first marathon almost got me excited about it...

We headed up the road on Saturday morning leaving in a real Autumn mist, but it cleared by the time we got to Aviemore where we couldn't get into our venue of choice for lunch so made do with a second rate offering in another establishment - to which I probably won't return.
A horrendous traffic jam getting into the city, caused by a broken down car held us up for a good 40minutes, but we got to Bught park in glorious sunshine and registered and picked up our numbers.  Caught up with Fiona and Pauline, Ailsa and Krysia as we wandered about then headed to our guesthouse then out to dinner.  I slept well on Saturday night, though I dreamt that John wasn't going to run with me as planned, and true enough when he got up his achilles was grumbling - I blame the traffic jam and sitting with his foot in one place for so long :-(  We had an early breakfast of scrambled eggs, bacon, sausage & tomato - John also had mushrooms and beans :-)  Many of the other runners were tucking into porridge and banana or toast, and were giving us some strange looks, but each to their own!
Just like New York and Niagara Falls marathons, you get bussed to the start so it was off early to get the buses, a wee jog along the road and John knew that it wasn't a day for a run, so a quick reorganising of the stuff that he'd been taking in his bag and we headed across to the buses.  On the way we bumped into the lovely Emma so I had company on the journey to the start - you're an hour and a bit to Fort Augustus then up the hill to the start line - this has to be the most spectacular start line of my 15 marathons - eat your heart out NYC!
start line
A quick hug and a hello with the superfast couple that is Owen and Lindsy then Emma and I met Audrey and we got into the start corral.  Secret here is to huddle in and keep warm, it wasn't cold, it was a bit windy being on top of the mountain though!
The race started and we were off - it's quite something to cross the start mats and have the pipe band playing on either side of the road :-)
The first 5 miles is pretty much all downhill, and we went off way too fast!  Even though I know not to and would remind anyone that, I still did it!  Faster than I have ever run in my life!  Crazy!  But I was loving it!  We were very quickly on the sheltered side of the mountain and the wind disappeared, the sun was out and it was really warm, but it was such a glorious morning to be out running!  Some awesome downhills meant I managed to motor on and was through the 10mile and half marathon mark faster than I've ever been before.  I don't know if I've mentioned this before, but I am the most awful pacer ever!  I just can't do it :-(  My strategy, such as it was, was to be disciplined and run/walk and I managed this well until about mile 15 when the run intervals got a wee bit shorter, but I did still manage to keep the walk intervals to 30seconds and was recovering fine in that time.  The famous 'monster hill' is at mile 18 and the signs before it are amusing but the hill itself isn't so bad, it's just a long, long uphill, the hills between miles 5 and 7 are much steeper though shorter.  I coped well with the hills, keeping my run/walk going and 'ultra marching' when necessary - I was surprised at how many people I passed who were running albeit slowly up the hills when I was doing my 'ultra march' but I felt strong and managed to keep it going.  Up the hill at mile 19 and I could feel a butterfly in my left calf muscle - the muscle was twitching but wasn't sore, just 'fluttering'.  Some nice downhill stretches to keep me going and a best ever time for 20miles as well.  I was feeling confident that I was going to get a new PB - I was hoping to go under 5hours for the first time ever, my PB being 5:02:38 and doing the sums in my head I felt I was maybe going to get about 4:57ish.  At mile 22 a lady in front of me stopped dead - her right calf was completely solid and poor soul, she couldn't move, she couldn't put her foot down, she couldn't walk never mind run!  Then, at mile 23 the butterfly returned wearing pit boots and he brought his friend with him!  Both calves were twitching and cramping!  I was terrified that I was going to suffer the same fate as the poor woman I'd seen up the road and I was determined to keep on moving I wasn't going to have to pull up - even if it did mean no PB :-(
It was good to see John at this point as felt better for shouting to him that it was "fkn sore!"  The last 2 miles really were run as hard as I could in short bursts then slow down to try to prevent the cramp seizing!  Along the riverside and over the bridge then the last turn of the course, a sharp left onto some cobbles wasn't pretty and the first of a few involuntary squeals and perhaps a wee sweary word were uttered.  All the way along here I was checking my watch and trying to do the sums, was I going to make it?  I knew it wasn't all that far to the finish but it seemed like a long, long way and a couple of times I did have to stop for a second to squeeze my left leg to keep it moving, at this point I reckoned I'd no chance of a good time any more.  Past the last marshalls and there's the big inflatable Nessie, this is about 200m or so from the finish and I could see the clock which said 5:02:something so I knew it would be close because that was the gun time and the chip time would be a wee bit faster.  I pushed even harder at this point - not for the time now, but because there was a  bloke in front of me!  A much younger bloke at that, and those of you who know me well, know that I can't help it, I have to try my hardest to pass him - I don't know why, I can't help it but by god it doesn't half spur you on when you think that there's nothing left :-)  In the end I did beat him by a good few seconds, and his pal :-)
John thought I'd got under 5, but my Garmin said 5:00:06 so I wasn't convinced, but I did know I'd got a new PB regardless!  In the end my time was 5:00:01 which has amused John as he's been teasing me about 2 seconds ever since but I'm not upset about it, there were lots of places I could have saved those 2 seconds - I had to stop for a pee and couldn't 'go' any faster!  I maybe could have kept running instead of stopping to rub my calf but I was so terrified of a total seizure!  I should have pushed past some folk that I stopped behind for a second or two... and so you can go on and on, but at the end of the day, I got a new PB and I'm in one piece today, so my 15th marathon was, in my book, a success.
This is not the most flattering race photo (are any of them?) but I'm quite proud of it, I was hurting like hell and I think possibly squealing again at this point - or uttering an expletive (or both) but I was still working as hard as I could.
Ouch!!!
 
 


Tuesday, 10 September 2013

What did you eat?

OK I will start this post by saying, that this is a very very personal choice, and is no way intended to be controversial so I have no intention of entering into debate about it.  I am writing it because a few friends are aware of my choice to try to live a low carb lifestyle, and have asked me to write about my fuelling for my race at Glenmore.  If you are reading this, then chances are that you already know that this weekend I ran a 12 hour race, and am absolutely delighted that I managed 50.36 miles!  So, it comes with the caveat that it worked for me, I am not advocating it for anybody else :-)

I have been trying to follow a low carb lifestyle since January 2012 and I think making a pretty good job of it - most of the time... yes there are times when we all have 'wee wobbles' but get back on it again and off we go.  The main reasons for this are to help with weight loss and to teach my body to burn fat for fuel, not to rely on carbs/sugar for fuel.
I ran a 43mile ultra at the beginning of August and fuelled on hard boiled eggs (3) organic baby food (2 pouches) yoghurt pouches (4) a couple of spoonfuls of rice pudding (to keep John happy) and an energy gel.  I drank an electrolyte drink and water from my hydration pack, 2 cans of espresso shot coffee drink and a can of Gin and tonic with cucumber.
John also runs and also eats low carb - he'll eat what's put in front of him :-) wasn't at all convinced beforehand that this type of fuelling would work, but he conceded afterwards that I must have got it pretty well right as I was at no time stressed, was lucid and put in a good performance.
So, to this weekend... Saturday's race wasn't starting til 12 noon which was good in that it gave more time to be up and awake before eating, I was always one of those folk who had to eat within half an hour of getting out of bed, or I was a mega grump, until I did a zero carb week a couple of weeks ago, since then I have hardly ever felt hungry but I wanted to make sure I'd had something substantial before I set off, so at 9.30am I had a large sirloin steak, 2 fried eggs and some strong black coffee - ACE!
(I'm not sure if I would want to eat that at 5.30am for an early morning race but will need to work on that one)
The race was a lap race, this meant that I didn't need to carry anything and could graze from my support table every lap.  It was 4 miles a lap and after settling into a rythm of about 55-65min a lap from lap 5 onwards I ate (in total):  half a hard boiled egg, 1.5 babybel cheese, 1 peperami, 1 pouch of babyfood - (apple, banana and pear I think), a 10cal jelly tub, half a banana (1/3 of which went in the bushes) a handful of blueberries ( a couple at a time), 1 espresso shots coffee can, 1 G&T, 1 can of 'fat' ginger beer and a few sips of water & electrolyte drink.  Yep that really is all in 12 hours...
At NO point in the race did I have an energy slump, neither physical nor mental and can honestly say I enjoyed every single minute of it.  It is probably the best race I have ever run and I felt amazing, mentally I was totally in control the whole time, and physically I felt like I could have just kept on going.
I'm not sure where this sits in terms of advice but can only speak from my own experience and I have never, ever felt this good.